I love this article!
It highlights just how powerful simple lifestyle changes can be, and also validates the notion that, more often than not, the best medicine is not medicine at all!
We already know that exercise and nutrition have a profound effect on health. But, did you know it may actually reverse cellular aging?
Researchers found that a program of healthy eating, exercise and stress reduction can not only reverse some diseases, but that it may actually slow down the aging process at the genetic level!