Lydia Plunk

//Lydia Plunk
Lydia Plunk 2018-02-28T08:45:54+00:00

Project Description

“My Life has changed since I joined Fitness Advantage. Originally, I joined to lose some weight. For every pound I lost, I gained confidence.”

Eventually, optimal health became my new goal. As my weight went down, so did my blood pressure. My blood sugar and cholesterol levels normalized. Being part of a family where diabetes, high blood pressure, and stroke are common, it is really satisfying to see real results that prove that taking charge makes a difference. Looking back, what I appreciate most is the professional attitude of the staff. Every step of the way, my trainers were there to guide and support me.

Having a tailor-made program to suit my needs (as well as my goals) was instrumental to my success. Achieving optimal health and fitness has positively affected every area of my life. Earlier this year I broke my arm. My doctors were amazed at my speedy recovery. I credit this to two things:

  • My overall health and physical conditioning
  • Having done my physical therapy with a Fitness

Advantage Physical Therapist
Trust and professionalism are not words often associated with fitness centers. I trust my health and the fine professionals at Fitness Advantage.

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