Weight Loss & Nutrition
At Fitness Advantage weight loss means more than just losing pounds, it means long term weight loss success! Taking it off, and more importantly keeping it off for life. We combine the most effective personalized nutrition plans with the on-going supervision and behavior support essential to not only reach your ideal weight, but to also succeed in maintaining your ideal weight for life. Our weight loss programs are safe, effective and permanent.
First Line Therapy
The First Line Therapy nutrition program was designed by health care professionals, and has shown remarkable success in helping individuals lose weight and return to a path of extended health.
This is not only a weight reduction program — it’s also a disease reduction program. While very effective for weight loss , more importantly FLT also helps you achieve and maintain a healthy body composition (lean-muscle-to-fat ratio) to improve health, manage disease, feel better, and reduce your risk of more serious conditions.
FLT Provides The Support You Need to Succeed
- Establish realistic, personalized goals to improve health
- Monitor your progress and help you stay on track
- Learn how to eat and shop for healthy, nutritious foods that manage (not increase) cravings
- Exercise in a way that builds muscle and gets rid of unwanted fat
- Relax and manage unhealthy stress