Why Women Need Weight Training

//Why Women Need Weight Training

Why Women Need Weight Training

We’ve come a long way. Years ago women shied away from strength training due the two common misconceptions: 1) weight training would result in a ‘masculine‘ physique, and 2) if the objective was weight loss, cardiovascular exercise was regarded as being a far more effective type of exercise to lose weight.

Now we know better!
Weight training is an effective way to improve body shape and improve body composition (less fat, more lean body mass). In addition, it also has numerous health and anti-aging benefits! Best part? You’re never too old to get started Read more

2018-02-28T04:51:04+00:00 June 28th, 2013|Blog|