Why You Want to Avoid Sleep Deprivation

//Why You Want to Avoid Sleep Deprivation

Why You Want to Avoid Sleep Deprivation

If you’re trying to catch up on work, you may want to rethink the penny-wise-pound-foolish wisdom of skipping sleep in order to get more done. Getting less than 6 hours of sleep has been associated with lower brain activity which adversely affects mood, weight, health, focus and productivity!

Get enough sleep rest to stay healthy and function optimally!

2018-02-28T04:47:59+00:00 September 24th, 2013|Blog|